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11/13/2011
Working your heart
During my 15 years of racing in the sport of triathlons I searched for those fe....
10/14/2010
The Myth of Perceived Exertion
Perhaps the most misleading guide an athlete can use for training pace is perce....
10/14/2010
Hydration, calories and sodium considerations
Now is the time to develop your personal plan, and the only way to do this is t....
10/14/2010
Plateaus
One of the most challenging things that can happen in training is when we hit a....
10/14/2010
The perfect taper
By race day you should be so bored with sitting around that you are bursting at....
10/14/2010
Speed training
The racing season is coming up quickly. Hopefully you are well under way with b....
10/14/2010
Base training
You can either try to race with an engine the size of a lawnmower, or you can b....
10/14/2010
Planing to peak
It’s the official beginning of winter, and you are probably resolved to s....
10/14/2010
Training partners
If you ever wondered why is it that you can keep up with certain training partn....
10/14/2010
Off season training
Every year when I read the Hawaii Ironman stories I get that end of the season ....
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