Blogs Archieve


11/15/2012 Luis : Kona Age Group Champ Interview
10/1/2012 Luis : Hawaii Ironman facts and more
9/19/2012 Mark : Nutrition
9/4/2012 Mark : Anatomy of a Race
9/2/2012 Luis : Eating clean
8/27/2012 Luis : The Vog
8/22/2012 Mark : Coaching Angela
7/30/2012 Mark : Training in heat
7/29/2012 Luis : The heat
6/30/2012 Mark : Race recovery
4/2/2012 Luis : 2012 Ironman San Juan 70.3 race report
9/29/2011 Luis : Line up one more time
5/12/2011 Luis : Injuries and more injuries
3/26/2011 Luis : Ironman San Juan 70.3 Race Report
1/15/2010 Luis : Random Thoughts
1/9/2010 Luis : New Year's resolution
10/11/2009 Luis : Ironman Race Day 2009
10/11/2009 Mark : The Real Thing
10/10/2009 Mark : Savor It
10/10/2009 Luis : Night before Kona
10/9/2009 Mark : One day to destiny
10/9/2009 Luis : 2009 Kona Breakfast
10/8/2009 Luis : It was hot today
10/8/2009 Mark : Big Island Beauty
10/7/2009 Mark : Here we go: Ironman 2009
10/1/2009 Luis : Aloha from Kona 2009
10/1/2009 Mark : 20 years ago
5/12/2009 Luis : My first Ironman
3/27/2009 Luis : Olympic Training Center
3/16/2009 Luis : Balance
2/4/2009 Luis : DirecTV a bad company
1/10/2009 Luis : Boulder Olde Stage Road fire
1/4/2009 Luis : Happy New Year 2009
12/28/2008 Luis : End of year ramblings
12/7/2008 Luis : Good triathlon coaching
11/16/2008 Luis : A new era
10/26/2008 Mark : Challenged Athletes Foundation Triathlon
10/19/2008 Luis : Kona Ironman trip fun facts
10/15/2008 Mark : Ironman Awards 2008
10/13/2008 Luis : Kona 2008 wrap up
10/12/2008 Mark : What A Day! Ironman 2008
10/11/2008 Luis : 2008 Ironman Predictions
10/11/2008 Mark : Who's Going to Win?
10/10/2008 Luis : The Kona Carbo Load function
10/9/2008 Luis : Tinley back in Kona
10/9/2008 Mark : The Conditions
10/8/2008 Luis : The Ironman expo begins
10/8/2008 Mark : 30 Years of Ironman
10/7/2008 Luis : Prior to the Ironman storm
10/7/2008 Mark : The Small Things
10/6/2008 Mark : Coming Together
10/5/2008 Mark : No Show
10/4/2008 Mark : First Impressions
9/30/2008 Luis : Train Smart Get Results
9/26/2008 Mark : Unpredictable Ironman
9/25/2008 Luis : Interbike 2008
9/21/2008 Luis : Getting ready for the Kona booth
6/4/2008 Luis : Who, where and when?
5/9/2008 Luis : Fun riding
4/26/2008 Luis : Alii Drive, first attempt
3/28/2008 Luis : Get something for nothing backfires
3/23/2008 Luis : Training for the camp
3/6/2008 Luis : Get out of your own way
2/20/2008 Luis : Hooked on triathlon
1/12/2008 Luis : The original Iron Man
12/29/2007 Luis : MAO top ten stories for 2007
12/17/2007 Luis : Are you a triathlete?
12/8/2007 Luis : The blog is back
10/15/2007 Mark : Ironman 2007 race report
10/15/2007 Luis : Kona post race report
8/30/2007 Luis : The intangibles
8/12/2007 Luis : Let's do a triathlon
8/4/2007 Luis : Too much information
7/28/2007 Luis : Traveling coach
7/9/2007 Luis : Breathing and recovery at altitud.
6/20/2007 Luis : The hardest thing to do
6/10/2007 Luis : Life after college swimming
5/28/2007 Luis : My only sports hero
5/14/2007 Luis : The roads are always open
5/5/2007 Luis : Self-steem
4/26/2007 Luis : Racing, fishing and watching
4/13/2007 Luis : A teenager multisport kid
4/2/2007 Luis : Making one triathlete
3/29/2007 Luis : I can not go slow on this bike
3/26/2007 Luis : Bricks from hell
3/14/2007 Luis : Camp, Stadler, Macca and twinkies
2/26/2007 Luis : The internet and our forum
2/8/2007 Luis : Cold weather and geting sick
2/2/2007 Luis : There is always someone faster
1/25/2007 Luis : Supply and demand problems
1/18/2007 Luis : Picking the MAO team
1/11/2007 Luis : My friend Matthew Cevallos
12/29/2006 Luis : Top 10 moments of 2006
12/21/2006 Luis : Blizzard for the holidays
12/17/2006 Luis : Ironman NBC coverage 2006
12/6/2006 Luis : To draft or not to draft
11/29/2006 Luis : Hawaii Ironman Gossip 2006
11/23/2006 Luis : Race recovery
11/13/2006 Luis : Hawaii Ironman 2006, third leg
11/6/2006 Luis : Hawaii Ironman 2006, second leg
11/1/2006 Luis : Hawaii Ironman 2006, first leg
10/21/2006 Mark : Ironman 2006
10/21/2006 Luis : Finished and learned some more
10/20/2006 Mark : Ironman Revealed
10/20/2006 Luis : Woman's picks, pre-race words
10/19/2006 Mark : Top Picks
10/19/2006 Luis : Men's predictions
10/18/2006 Mark : Winds of Change
10/18/2006 Luis : Feels like a race now
10/17/2006 Mark : Shake It Up
10/17/2006 Luis : Too much work
10/16/2006 Luis : Dig-me beach
10/15/2006 Luis : Earthquake
10/14/2006 Luis : Chilling at the condo
10/12/2006 Luis : Playing in the rain
10/11/2006 Luis : Getting to Kona
10/9/2006 Luis : Final Exam
10/1/2006 Luis : Long swims
9/28/2006 Luis : Getting burned out
9/27/2006 Luis : Heat Training for Kona
9/19/2006 Luis : Long distance camp 3
9/2/2006 Luis : Toughening the legs
8/29/2006 Luis : The beginning of something
8/24/2006 Luis : Biggest week yet
8/11/2006 Luis : Balancing training and racing
8/1/2006 Luis : little fish in a big pond
7/28/2006 Luis : Small world
7/16/2006 Luis : Hope is alive
7/13/2006 Luis : Old school or new school
6/25/2006 Luis : Missed the race
6/22/2006 Luis : Race week
6/12/2006 Luis : Long Distance Camp No 2
6/5/2006 Luis : Longmont tri, back to typical
5/31/2006 Luis : Setbacks in training
5/23/2006 Luis : Crazy ride
5/15/2006 Luis : First race, yikes!
5/7/2006 Luis : Moving to the wilderness
4/29/2006 Luis : Talent, drive, consistency and luck
4/20/2006 Luis : Tempo workouts
4/15/2006 Luis : Long distance camp #1
4/7/2006 Luis : My first brick
4/2/2006 Luis : Gossip?
3/28/2006 Luis : Bike hill climbing.
3/24/2006 Luis : Spring time is here
3/18/2006 Luis : Are we limited by our minds?
3/9/2006 Luis : How is my training?
3/7/2006 Luis : USAT Coaches Conference
2/24/2006 Luis : Mexico Camp Day 3
2/19/2006 Luis : Mexico Camp Day 2
2/16/2006 Luis : MAO en español kicks off in Mexico
2/8/2006 Luis : The triathlon juggling act
2/2/2006 Luis : Bike fitting an art or a science?
1/25/2006 Luis : Dealing with being sick
1/14/2006 Luis : The rich get richer
1/8/2006 Luis : The bike fit, technology can help
1/1/2006 Luis : New year, new bike
12/27/2005 Luis : Triathlete types, where do you fit?
12/22/2005 Luis : Triathlon training and coaching
12/13/2005 Luis : Traning at night
12/8/2005 Luis : Very scary
12/2/2005 Luis : It's not about the bike
11/26/2005 Luis : Handling the wind
11/24/2005 Luis : Giving thanks
11/20/2005 Luis : Bike cadence
11/17/2005 Luis : Deep water running
11/12/2005 Luis : Goals and our society
11/4/2005 Luis : Getting medical help
10/30/2005 Luis : Training alone
10/25/2005 Luis : In memory of Buddy
10/24/2005 Luis : Season over, now what?
10/19/2005 Luis : Ironman wrap-up and pictures
10/16/2005 Mark : Faris and Natascha What a Day!
10/15/2005 Luis : Ironman day 2005
10/15/2005 Mark : Race Predictions (a day late)
10/14/2005 Luis : Kona 2005 woman's race predictions
10/14/2005 Mark : What's Important
10/13/2005 Luis : Kona 2005 men's predictions
10/13/2005 Mark : A Place Like No Other
10/12/2005 Luis : Training with our idols
10/12/2005 Mark : The hardest thing to do
10/11/2005 Mark : And So It Begins
10/11/2005 Luis : Hi Luis I am Jeff
10/10/2005 Luis : The wind has not hit us yet
10/10/2005 Mark : One week to go!
10/9/2005 Luis : Ironman triathlon gossip
10/8/2005 Luis : Tinkering with the Ironman race course
10/7/2005 Luis : First day in Kona, its not that hot
10/6/2005 Luis : Going to Kona Hawaii
10/3/2005 Luis : Live high train low
10/2/2005 Luis : Group running
9/30/2005 Luis : Training with power
9/28/2005 Luis : Take responsibility for your own actions
9/27/2005 Luis : The perfect run!
9/25/2005 Luis : Are we only riding for three hours?
9/23/2005 Luis : 5 seconds please
9/21/2005 Luis : Swim bike run and sleep
9/20/2005 Luis : F=ma
9/19/2005 Luis : Don’t tell me, show me.