Luis Blog
There is no post for Thursday, April 26, 2012
TitleAdded Date
Planning to peak February 04 2014
4 tips for a better 2014 January 08 2014
Indoor training December 10 2013
Cramping August 10 2013
Kona Age Group Champ Interview November 15 2012
Hawaii Ironman facts and more October 01 2012
Eating clean September 02 2012
The Vog August 27 2012
The heat July 29 2012
2012 Ironman San Juan 70.3 race report April 02 2012
Line up one more time September 29 2011
Injuries and more injuries May 12 2011
Ironman San Juan 70.3 Race Report March 26 2011
Random Thoughts January 15 2010
New Year's resolution January 09 2010
Ironman Race Day 2009 October 11 2009
Night before Kona October 10 2009
2009 Kona Breakfast October 09 2009
It was hot today October 08 2009
Aloha from Kona 2009 October 01 2009
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