ShowThread
 in  

length of time for Performance Plan

Last post 04-30-2012, 3:40 PM by MALLEN5. 1 replies.
Sort Posts: Previous Next
  •  04-30-2012, 2:45 PM 8558

    length of time for Performance Plan

    Hi Mark and Luis

    In the past with MAO I have done Performance Plans that typically were around 15-16 weeks and were for a HIM. If I remember correctly, I was doing around 5 weeks of interval type training leading up to the race. Is there any advantage of doing the full 20 weeks? Will I receive more "harder training" weeks or is there just more base building in the extra few weeks. This would be for either a HIM or IM. Many thanks!

    Kenny


     

  •  04-30-2012, 3:40 PM 8559 in reply to 8558

    Re: length of time for Performance Plan