I started training with CTS in 2007 for my first IM (Lake Placid) I finished strong but training for Clearwater that year I got hurt running. I simply tried to hit the speed too soon. I researched everything out there and Luis responded right away, worked with me and explained their philosophy! I have been with MAO since then, every year I improve and I achieve my goals!
I believe the big difference is training with your HR and always waking up fresh, not too beat up! You can choose the volume you want and adjust your training according
to your schedule on a daily basis. The best thing about MAO, they do not make you sign a yearly commitment, they know once you join us, you will want to stay!