You searched for the word(s):
Showing page 1 of 17 (161 total posts)
< 1 second(s)
-
Hi Frank,
There will be two types of fitness you need for speed. One is your aerobic base that you clearly have developed, then the other is your actual muscle power and muscle recruitment capabilities. This is developed with both speed sessions where you train at higher heart rates, like you have just incorporated, and through strength work in ...
-
Hi Andrew,
Which is the one where you see a lower heart rate compared to output? Outdoor?
Mark
-
Hi Chris,
Thanks for the great report. A huge congratulations on a fine race and the PR. We are happy we could help you along the way to such a fine finish!
All the best,
Mark
-
This is a good question. While people tend to be able to hit a higher max heart rate cycling than running, the point at which you are at your max AEROBIC heart rate is the same for all three sports. This is the point where you are getting half your energy from fat and half from carbohydrate. It is also the highest heart rate you can be at and ...
-
Hi,
One thing you might do as best as possible is use a thick wetsuit and hood in the early part of the season in the open water. Then one thing you can do is some swim stretch cord workouts while you are waiting for the water to warm. They are good for keeping the swim muscles activated. Here is a place you can order them ...
-
Hi,
Well, if you had a maintenance program you would still be able to access guidance for your swim and bike workouts as well as have a base strength training program. Then in addition, likely you could also do either aqua jogging in place of the runs and/or elliptical workouts in the gym. These keep your running muscles intact and make the ...
-
I would probably suggest doing one long run, one medium long run of about half the long run length, then split the remaining time you have up into more frequent short runs.
Best of luck,
Mark
-
We aim to please!Mark
-
Hi Malcolm,
Let me go through your questions.
1) The schedules are put together by an extensive software that took over two years to develop. It creates training plans exactly the way I would if I took all your information and put it together by hand. So you could look at it one of two ways. It is 100% generated by software because ...
-
Hi,
What you could do is to create an Ironman training program which would give you running in line with getting close to doing a straight marathon, but then cut back the swim and bike workouts a bit and even add in some extra runs.
The aerobic base building is part of running fast in the end at your race. But eventually you will need to add in ...