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My A race is Ironman Louisville on Aug 28th and I have a B race on April 17th. I'm only going to be able to afford a plan for my A race. I've been following Maffetone protocol already for the past month. I have a good plan for my B race starting 20 week out. It has alot of base in it and I'll throw some speedwork in ...
I'm new to this forum and thinking about signing up with the program first maintenance for 8 weeks and peak performance 12 weeks out from my A race (it's really all I can afford). Anyways I was wondering about strength training and base building until then. If my goal is to stay aerobic and build ...