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Hi,
My A race is Ironman Louisville on Aug 28th and I have a B race on April 17th. I'm only going to be able to afford a plan for my A race. I've been following Maffetone protocol already for the past month. I have a good plan for my B race starting 20 week out. It has alot of base in it and I'll throw some speedwork in ...
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Hello,
I'm new to this forum and thinking about signing up with the program first maintenance for 8 weeks and peak performance 12 weeks out from my A race (it's really all I can afford). Anyways I was wondering about strength training and base building until then. If my goal is to stay aerobic and build ...