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  • IMKY (plus amazing MAO training technique)

    OMG! it is more than wonderful words can be written exactly how lucky and decision I made to join MAO I joined MAO in around June 2010 to help me for my 1st IMKY in 2011, but my 2nd IMKY finishing yesterday is the real proof of how good MAO really is, really beyond what I could believe.  I didn't train much at ...
    Posted to Public forum (Forum) by PRUNGRODKITIYOT19490 on August 27, 2012

  • switching from a high intensity/low(ish) volume based training to MAO?

    First I'd like to say that I have a tremendous respect for whatever magic you guys do here.  I read tons of positive reviews and results from MAO.     I am a precious few weeks away from completing my current training plan and hopefully my first Ironman.  So far, I have spent 2 season training, the first was self-coached ...
    Posted to Public forum (Forum) by CBORDEN21175 on September 8, 2011

  • 70.3 Ironman 3.5 weeks before a full Ironman ??

    I am doing the Florida Ironman this year on Nov. 6, and would like to do the Longhorn 70.3 as well... however it's about 3.5 weeks before. I dont have a  lot of races, but I love racing, and feel great when I train and race. Times have been coming down and I feel pretty strong... It does seem like a lot to do the two races so close... is ...
    Posted to Public forum (Forum) by MFERRANTI18924 on May 3, 2010

  • Kona Home Stay

    Aloha!   We have a lovely home in Kona  with large ocean views  that is just above the 2 mile mark of the Ironman run course and just below the first bike turn around at Kuakini Drive.  Having been a Mark Allen online coached athlete and now being lucky enough to live in Kona,  we would like to open our home to visiting ...
    Posted to Public forum (Forum) by EHERD4464 on August 5, 2008

  • Kona condo reservation available for race week 2008

    Long story short,  I have a reservation for a condo in Kona during race week (8 nights) that I will not be using this year.   If I transfer the reservation to someone else, then I get most of my deposit back.  If I don't transfer it and just cancel it, then I get less of my deposit back. This is located on Alii Drive at a condominium building ...
    Posted to Public forum (Forum) by KALEDA8865 on July 30, 2008
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