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  • Environmental effects on target heart rate

    Things like heat, humidity, and anxiety elevate the heart rate, but what does that mean in terms of target heart rate?   e.g. I'm calm and collected while training solo in Colorado, and then my agoraphobia kicks in at Kona.  Will/should my race paces be slower than my training paces?   Thanks, Thomas 
    Posted to Public forum (Forum) by TENGLISH18787 on January 25, 2010

  • Kona 08 M55-59 race report

    I qualified for Kona last year at IM Wisconsin.  I had a great race that day, finishing in just over 11 hours.  It was the 6th time I had done that course.  Wisconsin is challenging but there is a ''home course'' advantage in Ironman racing. Kona is a world championship race course.   Like many amateur athletes, I ...
    Posted to Public forum (Forum) by PPEPPLER12273 on November 7, 2008

  • Ironman Hawaii 2008 Race Report W25-29

    I’m going to say it up front – forgive me if this gets a bit long & sappy.  I know race reports are supposed to be short and to the point, but this is a bit more of an end of the season recap for me as well.   You see, prior to Mark Allen Online training, my first experience with triathlon coaching was “those who work the hardest, ...
    Posted to Public forum (Forum) by KSCHWABENBAUER14414 on October 18, 2008

  • Kona Home Stay

    Aloha!   We have a lovely home in Kona  with large ocean views  that is just above the 2 mile mark of the Ironman run course and just below the first bike turn around at Kuakini Drive.  Having been a Mark Allen online coached athlete and now being lucky enough to live in Kona,  we would like to open our home to visiting ...
    Posted to Public forum (Forum) by EHERD4464 on August 5, 2008

  • Kona condo reservation available for race week 2008

    Long story short,  I have a reservation for a condo in Kona during race week (8 nights) that I will not be using this year.   If I transfer the reservation to someone else, then I get most of my deposit back.  If I don't transfer it and just cancel it, then I get less of my deposit back. This is located on Alii Drive at a condominium building ...
    Posted to Public forum (Forum) by KALEDA8865 on July 30, 2008
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