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  • Maximum Aerobic Heart Rates

    Hi Mark and Luis,One question: I've noticed that you position an interesting HR approach for training (180-age+5 in my case = 149) as maximum aerobic heart rate. Would that HR be the same for everybody with my age that practices 7+ times/week? I have a friend who trains for triathlons as well, but his max HR is 185, while mine is 207. ...
    Posted to Public forum (Forum) by CARAUJO18064 on September 7, 2009