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  • Marathon training plan

    Hi there, I would like to know if you provide marathon coaching only. I went through the steps to sign up for a coaching plan and I see that the software customization doesn't operate without taking into account biking and swimming. I would love to do an ironman, but won't be able to this year. I am training for my first marathon in June this ...
    Posted to Public forum (Forum) by CCAMPOS22921 on February 26, 2013
  • First race after MAO maintenance training

    I am SO happy with the MAO training program.  I started with Maintenance in Dec. and then switched to Peak Performance in early Feb.  Though I haven't followed the plan exactly because I telemark ski most weekends I noticed a HUGE difference in how my body felt this past weekend at the Mt. Taylor Quadrathlon in Grants, NM. ...
    Posted to Public forum (Forum) by TSCHURMAN17149 on February 21, 2012
  • switching from a high intensity/low(ish) volume based training to MAO?

    First I'd like to say that I have a tremendous respect for whatever magic you guys do here.  I read tons of positive reviews and results from MAO.     I am a precious few weeks away from completing my current training plan and hopefully my first Ironman.  So far, I have spent 2 season training, the first was self-coached ...
    Posted to Public forum (Forum) by CBORDEN21175 on September 8, 2011