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Overview
Come join us for a weekend of triathlon training and learning at RallySport Health and Fitness Club. Luis Vargas co-founder of MarkAllenOnline a leader in online triathlon training along with RallySports best trainers and coaches will train with you and share their knowledge and experiences in triathlon training.
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The camp dates are as follows:
| Friday, Saturday and Sunday, April 9-11, 2010 |
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The camp will be geared towards athletes training for an Olympic distance trithlon or a Half Ironman. Athletes are expected to be able to ride up to 3 hours and run up to 1 hour comfortably. Campers will learn how to train properly in addition to improving their swim and run technique as well as their bike positioning.
Talks will have an informal feel as they will be done during meals as well as on the field. A lot personal attention will be guaranteed.
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Head Coach
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Luis Vargas – Coach Vargas has resided in Boulder for 20 years and is co-founder and coach of MarkAllenOnline.com a
coaching service he established with Ironman World Champion Mark Allen in 2001. He has been a
multisport athlete since his teenage years when he swam and ran cross country
during the same season. Coach Vargas has raced as a triathlon age grouper for 23 years.
In his early 30's he was a member of Team USA at the Olympic distance and finished the Hawaii Ironman 6 times with a PR of 9:34. He took a 10 year break from Ironman racing but in 2006 returned to Kona for his 6th finish in 11:25. He is a USAT Level II certified triathlon
coach and a USA Cycling Certified Coach.
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Preliminary Camp Schedule
Schedule subject to change.
Friday
2:00pm - 2:30pm Early Registration
2:30pm - 3:30pm Swim Workout
4:00pm - 6:00pm Bike Ride
6:00pm - 7:00pm Registration and Dinner at RallySport
7:00pm - 8:00pm Bike positioning Lecture by Colorado Multisports
Saturday
8:00am - 12:00am Long Bike ride and optional 30 min brick run
12:00am - 1:00pm Lunch at Rally Sport
1:00pm - 1:45pm Lecture endurance training, long sessions and bricks
1:45pm - 2:30pm Lecture Heart Rate Training by Luis Vargas
2:30pm - 3:00pm Lecture Strength Training by Erin Carson
3:15pm - 4:30pm Swim training session
Sunday
7:00am - 8:00am Swim Session
8:00am - 9:00am Breakfast at Rally
9:00am - 9:45am Lecture, Nutrition by Meg Forbes
9:45am - 10:30am Lecture Training with a Power Meter.
11:00am - 1:00pm Long Run
1:20pm - Open Q&A, wrap up, group photo.
Registration
| Registration fee |
| Up to 20 days prior to the start of each camp. |
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RallySport Members |
| 395.00 |
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295.00 |
| Camp fees includes all lectures, lecture handout, training, t-shirt, goody bag, light foods to snack on. |
Fax the Registration Form to Fax number (303)474-3188 with all your details or call (303) 974-0471 with credit card.
You can also mail a check payable to Colorado MH LLC along with your Registration Form to:
Luis Vargas
1630 30th St # 592
Boulder, CO 80301
Registration is refundable, less $100, up to 20 days prior to the first day of
the camp. No refunds after 20 days prior to the camp.
Camp Headquarters
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Camp host
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Rally Sport Health and Fitness Club is our camp host they are located at 2727
29th St. Boulder CO 80301
Phone(303)449-4800
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| To get there get to 28th Street, between Valmont and Mapleton.
Turn East on Bluff Street and you will see the entrance to the club one block
east on your left side. |
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Contact
Luis Vargas at luis@markallenonline.com
or call (303) 974-0471 |
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