eGrip

Triathlon training plans and coaching by
Mark Allen


Train Smart, Get Results®


Welcome to MarkAllenOnline, where our motto is "Train Smart, Get Results.®" We are a leading online sports training web site and offer customized triathlon training services. With the purchase of any training program, you get unlimited training services, including coaching and advice via email from Mark Allen and Luis Vargas in running, cycling, swimming, nutrition, strength training, triathlon in general and physical fitness. All of our members with a current plan have access to our website, where members can access our library that includes advice on how to train, an online community forum, training videos and a log where athletes can record their performance of all plan workouts.



There are two training schedule options you can select from:
The training programs offer the following features:
In addition, Mark Allen and his staff will answer any questions you have about your training program via email at questions@markallenonline.com. See our demonstration

Get started and get your training program today click here.

Become a member and make this your best racing season ever!"

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