Workout details

Sunday, December 10, 2003

Moderate swim workout
Target heart rate 116-136 beats per minute
Swim distance 3000
Swim workout details Warm up 1400 straight long strokes, alternate breathing. Main Set (3x150, 1x300)x2 on rest of 15 sec after 150s, 45 sec after 300s. Warm down 100 easy.
Workout importance Medium
Workout pointers Moderate swim. Not too easy not too hard.
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