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Triathlon training and coaching by Mark Allen.
Triatlon Training camps announced Read more..
November 2009 update. Triathlon training that gets results.
Congratulations to the five MarkAllenOnline athletes that raced Ironman Arizona and qualified for the Hawaii Ironman World Championships in Kona.
Joseph Gregan from Scottsdale, Arizona placing 8th in his age group M35-39
Marie Repec from Gibraltar, Michigan placing 2nd in her age group W30-34
Miriam Cole from Highland Park, Illinois placing 4th in her age group W40-44
Andre Bennatan from Lake Forest Illinois placing 2nd in his age group M50-54
Roseann Dougherty from Glenwood, Maryland placing 2nd in her age group W50-54
Other November 2009 outstanding results at End of Year Championship races.
Linda Musante from Tampa Florida was crowned World Champion in her W55-55 age group at the Ironman 70.3 World Champioships in Clearwater Florida
Steven Smith from Granger Indiana won his age group M60-54 at the USAT National Championships Olympic distance in Tuscaloosa, Alabama.
Beth Shutt from Natrona Heights, Pennsylvania placed 4th place in here age group W30-34 at the Ironman 70.3 World Champioships in Clearwater Florida
Troy Nelson from Spokane, Washington placed second in his age group M40-44 at the USAT Long Distance National Champioships HalfMax in Oklahoma City, Oklahoma
Beth Shutt from Natrona Heights, Pennsylvania placed 4th female overall at the Best of The US National Champioship Triathlon held in Mission Viejo, California
Lou Cantin from Diana Beach, Florida, won his age group M45-49 at the Race the Troops Sprint Triathlon in Tradewinds Park, Coconut Creek, Florida
News update for mid October 2009. First and foremost congratulations to our 37 Hawaii Ironman finihers. Below is the list of all the athletes who allowed us to print their name here.
Christopher Bachl M35-39 Seaside California
Heidi Bathum W40-44 Boulder Colorado
Andre Bennatan M50-54 Lake Forest Illinois
Sharon Boles W40-44 Mission Viejo California
Pam Buderus W40-44 Louisville Colorado
Diane Calderon W50-54 Scarsdale New York
Jason Campbell M45-49 Oakland California
Ginny Crumley W50-54 Gainesville Georgia
Pattie Dalconzo W45-49 Harvard Massachusets
Lydia Delis-Schlosser W50-54 David California
Gokhan Dogruol M45-49 Istanbul Turkey
Edie Fisher W50-54 Kenora Canada
Jen Foley W30-34 Bettendorf Iowa
Crissy Fuentes W50-54 Annapolis Mariland
Diana Hassel W40-44 Fort Collins Colorado
Andrew Haughton M20-24 State College Pennsylvania
Brendan Hemp M45-49 louisville Colorado
Ruben Ibarra M35-39 Zapopan Mexico
Chad Jarrett M35-39 Costa Mesa California
Vinu Malik M40-44 Barrington Rhode Island
Reto Marti M35-39 Cham Switzerland
Warren Mine M65-69 San Jose California
Larry O'Brien M45-49 Altadena California
Minsok Pak M40-44 Austin Texas
Marie Repec W30-34 Gibraltar Michigan
Nada Rotovnik Kozjek W45-49 Ljubljana Slovenia
Sue Rubens W40-44 Plymouth Minnesota
Daniel Snyder M18-24 Idaho Falls Idaho
Johan Stemmet M35-39 Witbank South Africa
Brett Sublett M40-44 Durango Colorado
Tim Suter M40-44 DeKalb Illinois
Graeme Turner M40-44 Yarralumla Australia
William Van Nostrand M50-54 East Setauket New York
Roger Wacker M50-54 Houston Texas
Robert Wood M40-44 Boulder Colorado
Lindsay Zemba M30-34 Harrisburg Pennsylvania
Neale Miller from New Orleans Louisiana won his age group M60-64 at the Alabama Coastal Triathlon in Gulf Shores, Alabama
Bob Sherrier from Boulder, Colorado won his age group M50-54 at the Duke Liver Center Half in Raleigh, North Carolina
David Bagot from Pleasant Plains, Illinois was 3rd in his age group M45-49 at the Evergreen Lake Triathlon in Hudsun, Illinois
Mid September 2009 results update: Some last minute Kona qualifiers and more.
Sue Rubens from Plymouth, Minnesota, won her age group at Ironman Canada and qualified for the Hawaii Ironman World Championships in Hawaii.
Ginny Crumley from Gainsville, Georgia placed third in her age group W50-54 at Ironman Louisville in Lousville, Kentucky. Ginny qualified for the Ironman World Champioships in Kona Hawaii
Edie Fisher from Kenora Ontario Canada won her age group W50-54 and was also the first overall woman at the Square Lake Triathlon Long Course in Square Lake Park, Stillwater, Minnesota
Crissy Fuentesfrom Annapolis, Maryland was second in her age group W50-54 at the Ironman 70.3 Monaco in Monaco.
Diane Calderon from Scarsdale, New York won her W50-54 age group at the ToughMan Half in Croton Point, New York.
Eric Fernando from Franklin Michigan finished third overall at the Niles Triathlon in Niles, Michigan.
Mindy Fernando from Franklin Michigan won her age group W30-34 and was second overall woman at Xterra Blackhawk in Montague Michigan.
Lindsay Zemba from Harrisburgh, Pennsylvania was the second overall woman at the Delaware Diamondman Triathlon Half in Bear Delaware
Heidi Bathum from Boulder, Colorado won her age group W40-44 at the Wild on Windsor Olympic Triathlon in Windsor Colorado
Diana Hassle from Fort Collins, Colorado placed second in her age group W40-44 at the Wild on Windsor Olympic Triathlon in Windsor Colorado
Barb Blakley from Denver Colorado placed third in her age group W30-34 at the Wild on Windsor triathlon in Windsor Colorado.
Cary Craig from Sparto, California won her W50-54 age group at the Nations triathlon in the Washington DC
Jeff Loutit from Los Altos, California won his age group M50-54 at the Santa Cruz Sprint Triathlon which held the USAT Southwest Region Sprint Triathlon Champioships in Santa Cruz Califorina.
Gary Clendenin from Orange California placed 2nd in his M55-59 age group at the Santa Barbara Long Course Triathlon in Santa Babara California.
Chad Jarrett from Costa Mesa, California placed 3rd in his M35-39 age group at the Santa Barbara Long Course Triathlon in Santa Babara California.
Steve Longfrom Laconia, New Hampshire won his age group M40-44 at the Cayuga Sprint Triathlon in Trumansburg, New York
Eric Fernando from Franklin Michigan won his age group M40-44 at Xterra Blackhawk in Montague Michigan.
Ally Green from Bettendorf, Iowa won her age group W20-24 at the at the Steelhead Ironman 70.3 triathlon in Benton Harbor, Michigan.
Daniel Snyder from Idaho Falls Idaho was the male overall winner at the Rush Triathlon in Rexburg, Idaho.
Beth Shutt from Natrona Heights, Pennsylvania placed 3rd place at the USAT national Championships Olympic distance in Tuscaloosa, Alabama.
Steven Smith from Granger Indiana won his age group M60-54 at the USAT National Championships Olympic distance in Tuscaloosa, Alabama.
Barb Blakley from Denver Colorado placed third in her age group W30-34 at the Wild on Windsor triathlon in Windsor Colorado.
Eric Fernando from Franklin Michigan finished second in his age group M40-44 at the Muskoka Ironman 70.3 Huntsville, Ontario, Canada
Mindy Fernando from Franklin Michigan finished second in her age group W30-34 at the Muskoka Ironman 70.3 Huntsville, Ontario, Canada
Marie Repec from Gibraltar Michigan finished third in her age group W30-34 at the Muskoka Ironman 70.3 Huntsville, Ontario, Canada
Dawn English from Corpus Christy, Texas was second in her age Group W35-39 Age Group at The Austin Triathlon in Austin Texas.
Ludmila Cosio-Lima from Pensacola, Florida took first place in her age group W35-39 and was second overall at the Beach Blast II Triathlon Olympic in Mexico Beach, Florida
Late July and Early August 2009 results update: Triathlon is fun and more so when you get results.
Dawn English from Corpus Christy, Texas was second the woman elite wave at the River Cities Triathlon in Benton, Louisiana.
Jeff Loutit from Los Altos, California placed 3rd in the M55-59 age group at the Folsum Olympic Triathlon at Seacliff State Beach, Aptos California
Charlie Brockus from Reno, Nevada won his age group M50-54 at the Folsom Olympic Triathlon in Lake Natoma, Folsom, California.
Marie Repec from Gibraltar Michigan was second overall woman at the Sylvania Triathlon in Sylvania Ohio.
Diana Hassle from Ft Collins, Colorado won her W40-44 age group at the 5430 triathlon in Boulder, Colorado.
Heidi Bathum from Boulder Colorado was second in her age group W40-44 at the 5430 Triathlon in Boulder, Colorado.
Mindy Houser from Franklin Michigan placed 2nd overall woman at the Windsor Triathlon in Windsor Ontario Canada
Eric Fernando from Franklin Michigan was the overall winner at the Windsor Triathlon in Windsor Ontario Canada
Ness Madeiros was second in her age group at the Wingman Triathlon in Red Wing, Minnesota
Roger Wacker from Houston Texas was the Masters Champion 40+ at the Wool Capital triathlon in Rockwall, Texas, Roger's time would have won all age groups 40+
Miriam Cole from Highland Park, Illinois won her age group W40-44 at the Bangs Lake Multisport Olympic distance Triathlon in Wauconda, Illinois
Sheila McDevell from Lexington, South Carolina placed third in here age group W45-49 at the Lake Logan Sprint Triathlon in Canton,North Carolina
Crissy Fuentesfrom Annapolis, Maryland won her age group W50-54 at Ironman Lake Placid. She qualified for The Ironman World Champioships in Kona Hawaii.
Chad Jarrett from Costa Mesa, California won his age group M35-39 at the Pacific Coast Triathlon which hosted the USAT National Sprint Championships. Chad thus becomes the National Sprint Champion in the M35-38 age group.
Marie Repec from Gibraltar Michigan won her age group F30-34 and was the second woman overall at the Big Fish Olympic distance triathlon
Charlie Brockus from Reno, Nevada won his age group M50-54 at the Vineman 70.3 triathlon in Windsor, California.
Rife Hilgartner from Boulder, Colorado won his age group M40-44 at the XTERRA Indian Peaks in Eldora, Colorado
Elizabeth Grundy from Penning New Jersey placed 3rd in her age group W45-49 at the Olympic distance New Jersey State Triathlon in Mercer County Park, New Jersey.
Lu Johnston from Wilmington, Delaware placed 2nd in her age group W50-4 at the Stone Harbor Triathlon at the sprint distance in Stone Harbor, New Jersey
Edie Fisher from Kenora Ontario Canada won her age group W50-54 and was second overall woman at the Chinook Half Ironman held in Calgary Alberta, Canada.
Edie Fisher from Kenora Ontario Canada won her age group W50-54 and was first overall woman at the Morden Manitoba Cornman.
Mid July 2009 results update: Congratulations to all our top three finishers and Kona qualifiers.
Gokhan Dogruol from Instanbul Turkey placed 7th in his age group M45-49 at Ironman Switzerland. Gokhan qualified for the Hawaii Ironman later in October
Tim Ryan from Calgary, Alberta Canada placed 2nd in his age group M40-44 at the Alberta Provincial Championships at the Canmore Olympic distance Triathlon
David Schieber from Buffalo, New York placed third in his age group M40-44 Musselman half iron triathlon in Geneva, New York
John Barti from Putnam Valley, New York was 1st in his age group M35-39 at the Tri 'N Du Putnam Triathlon in Putnam County New York
Jeff Loutit from Los Altos, California won the M50-54 age group at the San Francisco Triathlon at Treasure Island California
Steph Popelar from Parker, Colorado was the overall female amateur winner at the Boulder Peak Triathlon in Boulder, Colorado.
Brendan Hemp from Louisville, Colorado was second in his age group M45-49 at the Boulder Peak Triathlon in Boulder, Colorado.
Heidi Bathum from Boulder Colorado was second in her age group W40-44 at the Boulder Peak Triathlon in Boulder, Colorado.
Jen Foley from Westminster Colorado placed third in her W30-34 age group at the Boulder Peak Triathlon in Boulder, Colorado.
Julie Strait from Taipai Taiwan placed 2nd in her age group W50-54 at the Firecraker Sprint Triathlon in Oahu Hawaii
Miriam Cole from Highland Park, Illinois tied for second in her age group W40-44 at the Big Foot Lake Triathlon in Lake Geneva, Wisconsin
Crissy Fuentes from Annapolis, Maryland won her age group W50-54 at the IronGirl Atlanta in Atlanta, Georgia
Miriam Cole from Highland Park, Illionis placed second in her age group W40-44 at the Elkhart Lake Triathlon in Elkhart Wisconsin
Jen Foley from Westminster Colorado was 3rd overall female amateur at the Hy-Vee Triathlon in West Des Moines Iowa
Charlie Brockus from Reno, Nevada placed third in his age group M50-54 at the Buffalo Springs Lake 70.3 in Lubbock, Texas
Beth Shutt from Natrona Heights, Pennsylvania was the second overall amateur the Philadelphia Triathlon in Pennsylvania
Lindsay Zemba from Harrisburgh, Pennsylvania was the second in her age group W30-34 at the Philadelphia Triathlon in Pennsylvania
Solveig Gysland from Muscat Oman placed 2nd in her age group W45-49 at Ironman France in Nice France. Solveig passed on her Hawaii Ironman qualifying slot.
Roger Wacker from Houston Texas was the Grand Masters Champion 50+ at the Buffalo Springs Lake 70.3 in Lubbock Texas, Roger's time would have won all age groups 40+
Dan Snyder from Idaho Falls Idaho placed third in his M20-24 age group at the Buffalo Springs Lake 70.3 in Lubbock Texas
Heidi Bathum from Boulder Colorado won her age group W40-44 age group at the Buffalo Springs Lake 70.3 in Lubbock Texas
Brett Sublett from Durango Colorado won his age group M40-44 at Ironman Coeur d'Alene Triathlon in Coeur d'Alene Idaho. Brett qualified for the Hawaii Ironman with his performance.
Danny Clarkfrom Avon Infiana was 3rd place in his M30-34 age group at the Indianapolis Sprint Triathlon held at Eagle Creek Park, Indianapolis, Indiana
Lindsay Zemba from Harrisburgh, Pennsylvania won her age goup W30-34 at the Eagleman 70.3 Triathlon and qualified for the Hawaii Ironman.
Robert Dallainfrom Bellevue, Washington placed 2nd in the M55-59 division at the Boise 70.3 Triathlon in Boise Idaho
Owen Martin from Newrye Ireland won his age group M35-39 at the Camlough Triathlon at the Sprint Distance in Camlough Ireland
Rife Hilgartner from Boulder, Colorado placed 3rd in his age group M40-44 at the XTERRA Atlantic Cup in Richmond, Virginia
Mindy Houser from Franklin Michigan placed 2nd in her age group W-30-34 at the XTERRA Atlantic Cup in Richmond, Virginia
Steph Popelar from Parker, Colorado was was the second overall woman and winner fo her age group W40-44 at the 5430 Sprint Triathlon in Boulder, Colorado
Dawn English from Corpus Christy, Texas was first overall female at the Corpus Christy Triathlon in Corpus Christy Texas.
April and May athlete results: Congrats to all the athletes that make us proud, only top 3 and Kona qualifiers are listed here but for everyone of these there are ten fold many that set their personal bests at all distances.
Collin Franklin from Draycott, Derby, UK placed 3rd in his M45-49 age group at the Weymouth Middle Distance Triathlon in Greenhill Beach, Weymouth, United Kingdom.
Marie Repec from Gibraltar Michigan was the woman's overall winner at the Racing for Recovery Half Iron triathlon in Monroe, Michigan
Marden Plant from Burley Idaho placed 2nd in his M50-54 age group at the Vikingman Olympic distance triathalon in Burley, Idaho
Cary Craig from Sparto, California placed third in her W50-54 age group at the Hawaii 70.3 triathlon at the Hapuna Beach State Park in the Big Island of Hawaii.
Charlie Brockus from Reno, Nevada placed third in his M55-59 age group at the Hawaii 70.3 triathlon at the Hapuna Beach State Park in the Big Island of Hawaii.
Roger Wacker from Houston, Texas won his age group M50-54 at at the Capital of Texas Triathlon in Austin Texas.
Linda Musante from Tampa Florida won her W50-54 age group at the Florida 70.3 triathlon in Orlando, Florida
Dawn English from Corpus Christy, Texas placed second in her W35-39 age group at the Capital of Texas Triathlon in Austin Texas.
Steph Popelar from Parker, Colorado was the overall woman's winner at the Boathouse International Triathlon in Oklahoma City, Oklahoma.
Mindy Houser from West Bloomfield, Michigan placed 3rd overall woman at the American Triple-T triathlon in Shawnee State Park, Ohio
Diana Hassle from Ft Collins, Colorado placed 2nd in here W40-44 age group at the St Croix 70.3 triathlon in the vigin Islands. Diana qualified for the Hawaii Ironman World Champioships.
Lydia Delis-Schlosser from David, California placed 2nd in her W50-54 age group at the St Croix 70.3 triathlon in the vigin Islands. Lydia qualified for the Hawaii Ironman World Champioships.
Karen Ponette-Maldonado from The Woodlands, Texas won the masters division and was thirdoverall female at the CB&I Sprint triathlon at the Woodlands Texas
Linda Musante from Tampa Florida was the woman grandmasters champion group at St. Anthonys triathlon in St Petersburg, Florida
Roger Wacker from Houston, Texas won his age group M50-54 and was second overall at the Texas State Sprint Championship in San Marcos Texas
Angel Ruemmely from Killeen Texas won his age group M45-49 at the Texas State Sprint Championship in San Marcos Texas
Neale Miller from New Orleans Louisiana won his M60-64 age group at the Louisiana Triathlon in New Roads, Louisiana
Steph Popelar from Parker, Colorado was the overall woman's winner at the Rage Triathlon Olimpic at Lake Mead, Nevada.
Julie Hall from Dubai, United Arab Emirates placed 3rd in age group W40-44 at the Singapore 70.3 in Singapore.
Crissy Fuentesfrom Annapolis, Maryland placed 3rd in her age group W50-54 at the New Orleans 70.3 in New Orleans, Louisiana
John Barti from Putnam Valley, New York was 1st in his age group M35-39 at the Ironclad Sprint Triathlon in Glen Cove, New York
March and early April 2009 athlete results: Triathlon training that gets results.
Roger Wacker from Houston, Texas won his age group M50-54 at the California 70.3 in Oceanside California. Roger qualified for the Hawaii Ironman World Champioships.
Edie Fisher from Kenora Ontario Canada won her age group W50-54 at the California 70.3 in Oceanside California. Edie qualified for the Hawaii Ironman World Champioships.
Heidi Bathum from Boulder, Colorado won her age group W40-44 at the California 70.3 in Oceanside California. Heidi qualified for the Hawaii Ironman World Champioships.
Karen Ponette-Maldonado from The Woodlands, Texas won the W40-44 age group and was 2nd overall amateur at the Lone Star Triathlon Quarter Iron in Galveston Texas.
Neale Miller from New Orleans Louisiana placed third in his M60-64 age group at the New Orleans 70.3 triathlon in New Orleans Louisiana.
Pam Kallio from Tampa Florida placed second in her W50-54 age group at the New Orleans 70.3 triathlon in New Orleans Louisiana.
David Waldman from Aston, Pennsylvania placed third in his M55-59 age group at the Nautica South Beach Triathlon in South Beach Florida.
Dan Snyder from Idaho Falls Idaho placed second in his M20-24 age group at the New Orleans 70.3 triathlon in New Orleans Louisiana.
Johan Stemmetfrom Witbank Mpumalanga South Africa placed 9th in his M35-39 age group at Ironman South Africa. Johan qualified for the Hawaii Ironman World Champioships.
Grant Titman took third in his M35-39 age group at the Mooloolaba Triathlon in Mooloolaba, Queenland Australia
Ludmila Cosio-Lima from Pensacola, Florida took first place overall female at the Gator Half Triathlon in Sarasota Florida.
Dawn English from Corpus Christy, Texas placed third in her W35-39 age group at the Lonestar Triathlon Half Iron in Galveston Texas.
Elizabeth Grundy from Penning New Jersey placed third in her age group W40-44 at the New Orleans 70.3 triathlon in New Orleans Louisiana.
Hayden Harper from Nelson, New Zealand placed 7th in his M30-34 age group at Ironman New Zealand. Hayden qualified for the Hawaii Ironman later this fall.
Alexandria Lechner from Gainesville, Florida placed 3rd in the Elite Amateur wave at the Miami International Triathlon in Miami Florida.
Chad Jarrett from Costa Mesa, California placed 2nd in his age group M35-39 at the SuperFrog Triathlon XXXI held at the Silver Strand State Beach, Coronado, California
Eduardo Bernal from Plantation, Florida won the M45-49 age group at the Miami International Triathlon in Miami Florida.
Pam Kallio from Tampa Florida placed 2nd in her W55-59 age group at the Miami International Triathlon in Miami Florida.
Patricia Woyke from Lima Peru was the overall woman's winer at the Triatlon Panamericano Cross de Bujama in Lima Peru.
Pedro Nuques from Guayaquil Ecuador won his M25-26 age group at the Playas Pan American Cup ITU Sprint in Ecuador.
Gary Clendenin from Orange California won his M55-59 age group and the Desert International Triathlon in La Quinta California.
Jeff Loutit from Los Altos, California won the M50-54 age group at the DiabloMan Triathlon in Walnut Creek, California.
David Waldman from Aston, Pennsylvania placed second in his M55-59 age group at the Wildman Olympic Triathlon in Orlando, Florida
February 2009 athlete results: Early triatlon racing results.
Thomas Vonach from Schwarzach Austria placed first in his M35-39 division at the Ironman Malaysia Triathlon in Langkawi, Malaysia. Thomas Qualified for the Hawaii Ironman Triathlon World Championships next October
Ludmila Cosio-Lima from Pensacola, Florida placed first in her W35-39 age group at the Florida's Great Escape Triathlon at the Lake Louisa State Park in Clermont Florida.
January 2009 news: Initial year results from some of our athletes after a winter of triathlon training.
Iron distance world record holder Yvonne van Vlerken from Schwarzach Austria and the Netherlands placed 2nd in the professional woman’s division at the Ironman 70.3 Geelong in Victoria Australia. Yvonne set a new personal best at the distance by 4 minutes.
Thomas Vonach from Schwarzach Austria placed 3rd in his M35-39 division at the Ironman 70.3 Geelong in Victoria Australia
December 2008 news: Julie Strait from Taipei took second in the W50+ category at the Laguna Phuket Triathlon in Phuket Thailand.
Click here for more news...
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Incorporating speed into your triathlon training
Triathlon training partners are important?
Your off-season and how to train for triathlon
The perfect triathlon taper
Triathlon training plateaus
Training and qualifying for the Hawaii Ironman
The triathlon run
Hydration, calories and sodium in triathlon racing
The myth of perceived exertion
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