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March 2007 news:
Congratulations to Mark Clough from Chevron Island, Australia for placing 8th in the M35-39 age group at Ironman New Zealand and earning a spot for the 2007 Ironman World Champioships in Kona Hawaii.
November 2006 News:
We want to give special recognition to the following athletes who excelled in November of 2006 under our triathlon training guidance.
Cassie McWilliams from Rye, NY won her age 40-44 age group at the Ironman 70.3 Triathlon Championships in Clearwater FL. Her time was good for 2nd overall amateur and her 1:25:50 run split was 5th including a stacked field of professional woman. Cassie also earned a spot for the 2007 Ironman World Championships in Kona Hawaii.
Christine Dunnery from Sleepy Hollow, NY placed third in her 35-39 age group at the Ironman 70.3 Triathlon Championships in Clearwater FL. Christine earned a spot for the 2007 Ironman Triathlon World Championships in Kona Hawaii.
Duane Reed from Clyde Hill, WA was 3rd in his 65-69 at the Ironman 70.3 Championships in Clearwater FL.
Nelly Becerra from Mexico City, Mexico was 4th in her 40-44 at the Ironman 70.3 Championships in Clearwater FL.
Kristel Maes from Savannah, GA won her 25-29 age group at The Ford Ironman Florida Triathlon in Panama City FL. Kristel qualified for the Ironman Triathlon World Championships in Kona Hawaii.
Kathryn Aleda from Denver, CO placed 4th at The Ford Ironman Florida Triathlon in Panama City FL. Kathryn qualified for the 2007 Ironman World Championships in Kona Hawaii.
October 2006 News - Congratulations to the 38 MarkAllenOnline triathletes who successfully finished the Ford Ironman World Championships in Kona Hawaii. Their triathlon training paid off as 100 % of them finished. Three athletes clocked under 10 hours with an additional six athletes under 11 hours. Five of our athletes finished in the top 10 of their categories including Kelly Lear-Kaul who took second in her 30-34 age group. Kelly a member since 2004 has improved steadily every season. Here is a list of our athletes printed with their permission.
John Anders Wellington, KS
Andre Bennatan Lake Forest, IL
Quinton Berry Santa Ana, CA
Rodger Bivens Tucson, AZ
Mike Bock Alberta, Canada
Millie Cooke Hilo, HI
Terry Fenoff Hellertown, PA
Rebecca Flaherty Irvine, CA
Kathy Frailing Largo, FL
Edward Giroux Milford, MI
Julie Guthrie Redondo Beach, CA
Solveig Gysland Norway
Matthew Hawkins Norfolk, VA
Joey Hinton San Diego, CA
Mindy Houser Richland, MI
Chad Jarrett Costa Mesa, CA
Kelly Lear-Kaul Littleton, CO
Robert Malmkvist Stockholm, Sweden
Pat Maly Kingwood, TX
Diana McLaughlin Califon, NJ
Brad Miller Weston, FL
Dave Miller Plantation, FL
Jason Nixon Kamuela, HI
John Nowell Jackson, MS
Larry Nuosce Longwood, FL
Natasha Powers San Jose, CA
Tracy Robertson-Frack Colorado Springs, CO
David Samson Plantation, FL
Hector Sanchez Sacramento, CA
Robert Schloegel Leawood, KS
David Schutz Novar Gardens, Australia
Deborah Sell Prunedale, CA
David Strom Redondo Beach, CA
Bobby Upp Baton Rouge, LA
Jan Van Rooyen Pretoria, South Africa
Luis Vargas Winter Park, CO
Molly Zahr Bedford, NH
August 2006 Newsletter - Read about upcoming events like Mark Allen's Fit Body Fit Soul seminars or coach Vargas end-of-season Boulder tri-camp You will also find some triathlon training tips and instructions as to how to get some free tri-shorts. Just click here.
Athlete news for June and July 2006. Coaching is about results. Here are some of our athletes whose triathlon training programs have helped them achieved outstanding results and personal bests
Molly Zahr from Bedford New Hampshire warmed up with a third place overall at the Mooseman Half Iron and a 14 minute personal best. But her main race was Ironman Lake Placid where she became the overall Ironman Champion and improved her time from last year by almost an hour. Needless to say we will be seeing Molly at the Hawaii Ironman in October.
Kelly Lear-Kaul from Littleton Colorado also did a warm up half Ironman at Eagleman Ironman 70.3 where she won her W30-34 age group and earned a slot for the Ironman World Championships in Hawaii. A few weeks later in her main race Ironman Switzerland she clocked a personal best 10:00:59 winning her age group and placing 9th overall, including the professional field.
Ricardo Cardeño from Medellin, Colombia set a new Colombian Ironman Record at the Iron distance by clocking 8:39 and finishing in 12 place in the Men’s Professional division at the Quelle Challenge Roth in Roth Germany.
Laura Coleman from Lake Mills, Wisconsin is collecting first place wins at all her races this year and she has not peaked yet. She won her W25-29 age group at Steelhead Ironman 70.3 in Michigan, Spirit of Racine Half in Racine, Wisconsin, Lifetime fitness short course in Minnesota and the High Cliff Sprint in Wisconsin.
Robert Schloegel from Overland Park, Kansas placed third in his M40-44 age group at the Vineman Ironman 70.3 earning a slot for the Ironman World Championships. However, Robert is passing on the trip to Kona this year.
Cassie McWilliam from Rye, New York placed second in her W40-44 age group at the US Olympic distance National Championships in Smithville, Missouri. Cassie was 7th overall and will represent the USA at the ITU World Championships in Switzerland.
Robert Malmkvist from Stockholm, Sweden took 4th place in the M50-54 age group at Ironman France in Nice and earned a slot for the Ironman Triathlon World Championships in Kona Hawaii
Edward Giroux from Highland, Michigan won his M65-69 age group at the Steelhead Ironman 70.3 in Benton Harbor, Michigan.
Diane Calderon from Scarsdale, NY took third place in her W45-49 age group at the Nautica New York City Triathlon.
Matthew Schloegel from Rocklin, California Qualified for the Hawaii Ironman World Championships by taking 16th place in his M35-39 age group at Ironman Coeur d'Alene.
Rebecca Flaherty from Irvine, California Qualified for the Hawaii Ironman World Championships by taking 12th place in her W25-29 age group at Vineman Ironman 70.3.
Don Cox from Seattle, Washington took third place in his M6064 age group at the Vineman Ironman 70.3
Duane Reed from Clyde Hill, Washington took third place in his M65-69 age group at the Vineman Ironman 70.3
April-May 2006 news. The season is young but top performances by our athletes abound. Here are some of them.
Cassie McWilliam from Rye, NY won the W35-39 at Ironman 70.3 Florida held in Orlando FL.
Linda Musante from Tampa, FL won the W50-54 at Ironman 70.3 Florida. Linda also won the overall masters 40+ at the Escape from Ft DeSoto Triathlon and the W50-54 at St Anthony's triathlon both in St. Petersburg Florida.
Nelly Becerra from Mexico City, Mexico took third in the W40-44 at Ironman 70.3 Florida held in Orlando FL.
Mark Barrette from Beaver Dam, WI took second the M50-54 at St. Anthony's triathlpon in St Petersburg Florida.
David Sinclair from Hollister, CA won the M50-54 division at the Wildflower long course triathlon.
Ironman Arizona resulted in the following three athletes earning slots for the Ironman World Championships in Kona Hawaii.
Chad Jarrett from Costa Mesa, CA won the M30-34 division closing with a blistering 3:09 marathon.
David Strom from Redondo Beach, CA took 5th in the M40-44 division to earn his slot.
Tracy Robertson-Frack from Ladera Ranch, CA won the W25-29 division and was first overall amateur woman.
Millie Cooke from Hilo, HI won her age group W45-49 at the Honolulu Olympic Distance Triathlon and took second in her division at the LavaMan Triathlon in Waikoloa Hawaii.
Kathryn Aleda from Denver, CO won the W35-39 at the Napa Valley Half-Iron Distance Triathlon.
Ali Rutledge from Germantown Tennessee took second place in the W30-34 division at the Gulf Coast half Ironman distance triathlon
March 2006 news.
Congratulations to Jan Van Rooyen from South Africa for clocking 8:46:14 at the Ironman South Africa triathlon. Jan placed 6th overall and qualified for the 2006 Ironman Triathlon in Kona Hawaii in the Men's Professional Division.
Congratulations to Solveig Gysland from Norway and Oman for placing 5th Overall woman at Ironman South Africa. Solveig was the overall amateur winner and most definitely the winner of her W40-44 age group. Solveig qualified for the 2006 Ironman Triathlon in Kona and will join us there one more time. This will be her third trip to the World Championships as a MarkAllenOnline athlete.
Congratulations to Carol-Anne Harton from Oman for taking second place in the W45-49 age group at the shortened Ironman Triathlon in New Zealand and qualifying for the Hawaii Ironman Triathlon 2006
January 2006 news.
MarkAllenOnline announces the development of the Mark Allen Online Fluid Energizer sports drink formulated to work in the real world of long distance triathlon training and racing. Read more..
MarkAllenOnline en español. Change your language preference with the flags on the right side of the page.
Boulder long distance triathlon training camps announced. Click here for all camp information.
November news.
Congratulations to Diana McLaughlin from Califon, New Jersey for winning the W40-44 age group at Ironman Triathlon in Florida and qualifying for the Hawaii Ironman Triathlon in 2006
September and October news.
Congratulations to the MarkAllenOnline athletes that finished the Ironman World Championships in Kona Hawaii. Al the finishers used our triathlon training programs. The athletes achieved one podium and seven top 10 age group finishes. Two athletes with 9 hour finishes and fourteen with 10 hour finishes.
Armando Albarran Ocoyoacac, Mexico
Falk Alicke Boulder, Colorado
Robert Armagno Hartford, New York
Barry Barker Bristow, Virginia
Debbie Beecher Queensland, Australia
Andre Bennatan Lake Forest, Illinois
Sean Boyle Encinitas, California
Cris Carpi Alexandria, Virgina
Gordon Casbourne Quebec, Canada
Mark Cavallaro Roseville, California
Sherry Coons Kihei, Hawaii
Don Cox Medina, Washington
Stephen Cross Dallas, Texas
Peter Dahl Sweden
Jeffrey Filter Reedsburg, Wisconsin
Solveig Gysland Muscat, Oman
Richard Holcomb Sacramento, California
Mindy Houser Decatur, Michigan
Chad Jarrett Costa Mesa, California
Charles Johnson Reno, Nevada
Deana Knight-Miller Norman, Oklahoma
Janet Krones Ijamsville, Maryland
Kelly Lear-Kaul Littleton, Colorado
Jeff Loutit Los Altos, California
Peter McNiece Gainesville, Florida
Randy Miller Ramsey, New Jersey
Amber Monforte Reno, Nevada
Linda Musante Tampa, Florida
Craig Needham San Jose, California
Doug Nyberg Haslett, Michigan
Cheryl Ogden Queensland, Australia
Sue Prince Queensland, Australia
Cary Purdy Houston, Texas
Jeffrey Radwick Kailua-Kona, Hawaii
Duane Reed Clyde Hill, Washington
Tracy Robertson-Frack Ladera Ranch, California
Bonnie Sanders Meeker, Colorado
Robert Schloegel Overland Park, Kansas
Scot Skelton Kirkland, Washington
David Stoll Hoboken, New Jersey
Brett Sublett Durango, Colorado
October 2005 athlete news.
Congratulations to John Davis from Boulder Colorado who took 3rd place earning a bronze medal in M50-54 at the ITU Olympic distance World championships in Honolulu Hawaii.
Three MarkAllenOnlne athletes earned spots for the 2006 Hawaii Ironman at Ironman Wisconsin.
Mindy Houser from Decatur MI, 1st in W25-29
John Anders from Wellington KS, 5th in M40-44
Andre Benattan from Lake Forest IL, 7th in M45-49
July and August 2005 athlete news.
Stephen Cross from Dallas TX took second place in the M40-44 age group at Ironman Canada and qualified for Hawaii. This was Stephen's fisrt attempt at the Ironman distance
Debbie Smith from Bothel WA took first place overall female at the Troika Half in Spokane Washington
Diane Butterfield from Valparaiso IN won her age group F50-54 at three races, the Muncie Endurathon in Indiana, the Steelhead half in Michigan and the Chicago triathlon in Illinois.
Lynda Leigh from Chicago IL placed 2nd in the F30-34 age group at the Spirit of Racine Half in Wisconsin and third at the Chicago triathlon in Illinois
Heinz Robertz from Geilenkirchen, Germany won his age group M65-69 at Ironman Austria and passed down his spot to Hawaii.
Andre Bennatan from Lake Forest IL won his age group M45-49 at the Ironhorse QuarterMax in Springfield IL and took second at the Muncie Endurathon in Indiana
Bob Schloegel from Overland Park KS, placed second in the M40-44 at the 5430 Half in Boulder, CO
Sean Boyle from Encinitas CA, took first place in the M35-39 at the Camp Pendleton International Triathlon
Johnny Davis from Boulder Colorado placed 1st in his age group M50-54 at Boulder Peak Triathlon in Boulder Colorado
June 2005: We would like to recognize the following athletes for their accomplishments.
Debbie Smith from Bothel WA placed 3rd in the F30-34 at Ironman Coeur d'Alene and qualified for the Hawaii Ironman
Mark Cavallaro from Roseville CA placed 8th in the M35-39 at Ironman Coeur d'Alene and qualified for the Hawaii Ironman
Cris Carpi from Alexandria VA placed 4th place in the F45-49 at Ironman Coeur d'Alene and qualified for the Hawaii Ironman
Heath Thurston from Orem UT placed 2nd in the M25-29 at the Buffalo Springs Half Ironman and qualified for the Hawaii Ironman
Brett Sublett from Durango Colorado won the M35-39 at the Buffalo Springs Half Ironman and qualified for the Hawaii Ironman
Randy Miller from Ramsey NJ, placed third place in the M45-49 at the Eagleman Half Ironman and qualified for the Hawaii Ironman
Jeff Loutit from Los Altos CA, placed 2nd in the M45-49 at the Honu Half Ironman and qualified for the Hawaii Ironman
Peter Dahl from Sweden placed 8th in M35-39 at Ironman Lanzarote and qualified for teh Hawaii Ironman
Karen Checker-Pfeiffer from Santa Rosa CA won the F45-49 category at the San Jose International Triathlon
May 2005: MarkAllenOnline athlete highlghts for this month.
Linda Musante from Tampa Florida who won the W50-54 at the Florida Half Ironman and qualified for the Hawaii Ironman.
Falk Alicke from Boulder Colorado who took third in the M30-34 at the St Croix Half Ironman and qualified for the Hawaii Ironman.
Nicholas Thompson from San Luis Obispo, CA has taken 2nd, 1st and 2nd in the M20-24 age group at Ralph's half Ironman, Wildflower Half Ironman and Florida Half Ironman respectively. His times make him very competitive among the professional field and his Wildflower time set an age group record for the event.
Whitney Lynn from Los Gatos California placed third in the M60-64 age group at the Lavaman triathlon in Waikoloa Hawaii. Whitney's name was also selected in a drawing for an Ironman Hawaii slot. The Lavaman triathlon awards two Hawaii slots in this manner and both were won by our athletes. See last month's news.
Sherry Coons from Kihei, Maui, Hawaii who won the W40-44 age group at the St Croix Half Ironman
April 2005: MarkAllenOnline athletes continue to qualify for Kona this month.
Mindy Houser from Decatur Michigan who won the W25-29 at Ironman Arizona. Mindy had the third fastest marathon of the day overall including the professional woman.
Don Cox from Seattle Washington who took second in the M60-64 at Ironman Arizona. Despite the windy conditions on the bike. Don had a perfect race and posted his Ironman Personal Best.
Roger Mentha from Forster NSW Australia who placed 19th in the M40-44 age group at Ironman Australia. Roger was guarded on race day by the spirit of his son Tim who is no longer with us but in our prayers. Timothy James Mentha passed away in February this year.
Cheryl Ogden from Gladstone QLD Australia who placed second in the W50-54 age group at Ironman Australia. Cheryl's road was a tough one with some injuries, a collision with an automobile in training and cramps on race day. Yet she managed to stay strong and we will be meeting her in Hawaii.
Sherry Coons from Kihei, Maui, Hawaii who won the W40-44 age group at the Lavaman triathlon in Waikoloa Hawaii. Sherry is not only talented but also lucky. All age group winners’ names at Lavaman get put in a hat and 2 lucky names get drawn for a Hawaii Ironman slot. Now, that is the way to qualify.
March 2005: Congratulations to the following MarkAllenOnline athletes that qualified for the Hawaii Ironman this month.
Chad Jarrett from Costa Mesa, California who won his 30-34 age group at Ironman New Zealand. Chad clocked a personal best for the distance.
Kelly Lear-Kaul from Littleton, Colorado who finished 4th in her 30-34 age group at Ironman New Zealand.
Sue Prince from Brisbane Australia who finished 3rd in her 40-44 age group at Ironman New Zealand
Solveig Gisland from Norway but training in Muscat Oman. She won her 40-44 age group at Ironman South Africa.
We look forward to coaching and supporting these athletes later this year in Kona.
February 2005: We are pleased to announce our 2005 triathlon team sponsored by the TriGeniX nutritional system. Click here to review the team.
December 2004: Is your goal to qualify for Ironman Hawaii? Click here to improve your chances.
October 2004: Congratulations to our 31 markallenonline athletes who finish the Ironman Triathlon World Championships on Oct 16th in Kona Hawaii. Below are their names shown with their permission.
-Mara Abele F35-39 Sales Manager, San Clemente CA
-Douglas Boe M40-44 VP Sales, Lake Oswego OR
-Mark Cavallaro M35-39 Personal Trainer, Roseville CA
-Cary Craig F45-49 Veterinarian, Esparto CA
-Gerald Cram M65-69 Business Owner, Crystal Lake IL
-John Davis M50-54 Business Owner, Boulder CO
-Culley Davis M45-49 Business Owner, Draper UT
-Peter Fargey M55-59 Business Owner, Coquitlam BC Canada
-Grant Folske M25-29 CPA, Ketchum ID
-Bruno Giovanoli M35-39 Consultant, Dietlikon Switzerland
-Eddie Herd M40-44 Pediatric Physician, Castle Rock CO
-Gregory James M40-44 Accountant, Baar Switzerland
-Chad Jarrett M30-34 Physical Therapist, Costa Mesa CA
-Warren Kitchens M35-39 Real Estate, Alpharetta GA
-Mindy Kuehl F25-29 Pro Shop Coordinator, Decatur MI
-Thomas McCauley M40-44 Controller,Des Moines IA
-Gareth McClurg M30-34 Marketing, Brisbane Australia
-David McLaughlin M30-34 Federal Computer Sales, Highland MD
-Chris Miller M30-34 National Sales Manager, La Crosse WI
-Tim Morris M30-34 Consultant,Richmond VA
-Timothy Morris M40-44 Engineer, San Antonio TX
-Dan Ordoins M40-44 Business Owner Sacramento CA
-Walter Rand M50-54 School Administrator, Carmel NY
-Robert Rostron M30-34 Accountant, Hauppauge NY
-Mark Sack M30-34 Management, Half Way House South Africa
-Bonnie Sanders F55-59 Property Manager, Normal IL
-Debbie Smith M30-34 Fitness Instructor, Bothell WA
-Brett Sublett M35-39 Ski Instructor, Durango CO
-Nicholas Thompson M18-24 Student, San Luis Obispo CA
-Robert Toole M35-39 HR Consultant,Manlius NY
-Roger Wacker M45-49 Engineer, Houston TX
Mark Allen and Luis Vargas were in Kona to support them and you can read their daily reports by clicking here |
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