Sample Workout week

Week of Wednesday December 10, 2003
December 2003
M T W T F S S
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 1 2 3 4
5 6 7 8 9 10 11
Monday
8

Long run
2 hours
HR121-141
0% complete
Tuesday
9

Tempo bike
1 hour
HR131-141
0% complete

Adaptation 1
0% complete
See details
Wednesday
10

Long swim
4000 Yards
HR121-141
0% complete

Long bike
2 hours 30 min
HR121-141
0% complete
Thursday
11

Tempo swim
3000 Yards
HR131-141
0% complete

Tempo run
50 min
HR131-141
0% complete
Friday
12
Saturday
13

Moderate bike
1 hour 30 min
HR116-136
0% complete

Adaptation 1
0% complete
See details
Sunday
14

Mod. swim
3000 Yards
HR116-136
0% complete

Moderate run
1 hour 15 min
HR116-136
0% complete